3 Days

We love to run. We love to do it at home in Iowa. Join us for the Iowa Trail Run Series to take a break from pavement and enjoy some good, old fashioned dirt!


Enjoy eight scenic, challenging, and family friendly events when you ditch the pavement and hit the trails!

Sign Up to Race!

No Frills Trail Racing!

  • Customized Bib
  • BUFF/Mug/Socks/Stocking Cap/Al H2O Bottle/Headlamp/More to Come!
  • Post Race Food
  • High Quality Race Photos

Get in touch with us on Facebook and Instagram. Or, send us an email HERE.


The Swag


The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series crewneck sweatshirt!

Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day!

Coffee before and after you run! Plenty of post-race food to refuel! Games! Giveaways from sponsors!


Kids Races


Every Iowa Trail Run Series event features a FREE kids race thanks to our great sponsor Heartland Soles! 

The kids races vary in distance between 1/2 and 1 mile. Kids 12 and under are welcome to grab a Heartland Soles bib and run! We usually have some schwag for the kiddos too!

Kids 12 and Under that would like to run the full distance 5K or 10K will need to register as a standard runner.


Pick Your Race


Registration takes less than 5 minutes! And the earlier you register the more money you save. Sign up and invite a friend or five! Want a race shirt? Add it on during registration!

Single Race Pricing*

Start Date End Date Price
12/10/20 12/31/20 $25
1/1/21 2 Weeks Before Each Race $30
2 Weeks Before Each Race Race Day $35

**Half marathon and Enduro are $10 more, unless you sign up for a season pass.

Season Pass Pricing (Includes Series Crewneck Sweatshirt)

Start Date End Date Price
12/10/20 12/16/20 $160
12/17/20 12/31/20 $190
1/1/21 1/31/21 $210
2/1/21 4/9/21 $235

Perks of the Season Pass

  • ITRS Crewneck Sweatshirt
  • Customized Bib
  • Free Upgrades to Half Marathon/Enduro Distances
  • Lowest Registration Price per Race

Find Your Happy on the Trails


Center Trails | 4.10.21

Distance: 8 Miles, 4 Miles

Start: Center Trails/Des Moines | 8:00a, 10:00a

Kickoff the Iowa Trail Run Series in Iowa's capitol with a single 4 mile loop or double the fun for 8 total miles on some of the best trails in the state, right in the middle of Des Moines!

Sugar Bottom| 4.17.21

Distance: 5K, 10K, Half Marathon

Start: Sugar Bottom Day Use Area Half Marathon - 8:00am | 10K - 10:00am | 5K - 11:00am

The genesis of the Iowa Trail Run Series started years ago at Sugar Bottom! It's a great mix of technical, fast, and climbing all in one perfect setting on the Coralville Reservoir! Choose from the Half Marathon, 10K, or 5K distances.

$3 from every registration goes to ICORR - the Iowa Coalition of Off-Road Riders who maintain the trails and make them the best single track in Iowa!


Ledges | 6.5.21

Distance: 5K, 10K 

Start: Ledges State Park | 8AM

Do you like to climb stairs? You will when you're done experiencing Ledges' famous hilly loops through scenic forest that features more steps than we care to count, two creek crossings, and one heck of a way to start your summer! 


A Midsummer Night's Run | 6.26.21

Distance: 5K

Start: McFarland Park | 6:00pm

Your parents always told you not to play in the woods at night, right? Now's your chance to give it a go! Take on the challenge of a one loop 5K or complete two loops for a 10K at McFarland Park just outside of Ames. There's a great mix of single track trail, prairie, and gravel. You'll do it all as the sun sets on a beautiful Iowa summer night!


Waubonsie | 8.7.21

Distance: Enduro, Team Enduro, 5K, 10K

Start: Waubonsie State Park | Enduro @ 7AM | 10K at 10:00AM | 5K at 10:00AM

We're heading west to Waubonsie State Park, just south of Omaha and Council Bluffs, for our toughest challenge yet! Ten hours on the 3.6 mile course (KML file) through the Loess Hills and your challenge is to see how many laps you can complete from 7am to 5pm! 

Choose from the Enduro, Team Enduro with up to four teammates, or the standard 5K and 10K. 


Yellow River State Park | 9.19.21

Distance: 5K, 10K, Half Marathon

Start: Yellow River State Park | 7AM Half, 9AM 10K, 10AM 5K

Our first adventure in the northeast part of our great state. Join us on the beautiful trails of the Yellow River State Forest to experience a variety of terrain and beautiful views of the Yellow River. We'll have three distances to challenge all abilities of trail runner! 


Jester Park | 9.26.21

Distance: 5K, 10K
Start: Jester Park Camp Site #6 | 9AM

Run along the picturesque shore of Saylorville Lake through Jester Park on a variety of trail surfaces including gravel, dirt, and grass. You'll have the choice of a single 5K loop or you can double the fun and do a full 10K. Don't forget to wave at the buffalo as you run by!


Annett Nature Center | 10.10.21

Distance: 5K, 10K

Start: Annett Nature Center | 9:00 AM

Our third year at Warren County Parks' Annett Nature Center for a beautiful fall run on Sunday morning. Race, relax, and enjoy the beautiful October colors through the gravel paths, dirt trails, and prairie grass. 

Packet Pickup - Please Read!

To help with unnecessary gathering and crowding on race day, we will have packet pickup spread across two days; the day before the event at Heartland Soles and the day of the event at the race site.

The time listed for race day packet pickup is when it will be available for the earliest wave. If you are in one of the later waves, we ask that you do not arrive earlier than 45 minutes before the start of your wave. 

Sugar Bottom

4/16/21 - 10:00 AM-6:00 PM - Heartland Soles, Coralville, IA - 103 5th St, Coralville, IA 52241

4/17/20 - 7:15 AM Sugar Bottom Rec Area, Solon, IA - PARKING INFORMATION & MAP (Sugar Bottom)


6/4/21 - 3-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

6/5/20 - 7:15 AM -  Ledges State Park, Madrid, IA - PARKING INFORMATION & MAP (Upper Ledges Lot)

Midsummer Night's Run

6/25/21 - 10:00 AM-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

6/26/21 - 6:00 PM - McFarland Park, Ames, IA - PARKING INFORMATION & MAP (Story County Conservation)


8/5/21 - 10:00 AM-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

8/7/20 - 6:15 AM - Waubonsie State Park, Hamburg, IA - PARKING INFORMATION & MAP (Waubonsie Picnic Area)

Yellow River SF

9/17/20 - 10:00 AM-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

9/19/20 - 6:15 AM - Yellow River State Forest - Harper's Ferry, IA - PARKING INFORMATION & MAP (Yellow River SF)

Jester Park

9/25/21 - 10:00 AM-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

9/26/21 - 7:30  AM - Jester Park, Granger, IA - PARKING INFORMATION & MAP (Camp Site #6 at Jester Park)

Annett Nature Center

10/9/21 - 10:00 AM-6:00 PM - Heartland Soles, Johnston, IA - 5525 Merle Hay Rd Ste 130, Johnston, IA 50131

10/11/20 - 8:00 AM - Annett Nature Center, Indianola, IA - PARKING INFORMATION & MAP (Annett Nature Center)